http://www.avera.orgThe latest news from Averahttp://www.avera.org/ash/news/visithrs/footpaingolfswing.aspxThe barrier to a perfect golf swing could lie in your big toe, your heel or on the ball of your foot. These are the three areas of your feet most likely to cause pain that can ruin your golf swing.http://www.avera.org/ash/news/visithrs/loved-one-has-cancer.aspxWhile discussing the different acts of kindness that our survivors experienced, the one thing that speaks loudest is that kindness can work wonders for those in need. Please consider some of the tips from our local survivors that someone bestowed upon them while they were going through treatments.http://www.avera.org/ash/news/room/zumba.aspxAvera Sacred Heart Wellness Center now offers Zumba group exercise classes every week on Monday, Wednesday and Thursday from 5:15-6:15 p.m. at the ASHWC Aerobics Balcony. Licensed instructor Jennifer Cull leads the classes.http://www.avera.org/ash/news/visithrs/grill-your-way-to-better-health.aspxWhy is it that almost everything tastes better on the grill? Although the answers to that question may vary, it is unmistakable that most everything is healthier for you when grilled. That's right, I just combined "healthy" and "tastes good" when referring to the same thing.http://www.avera.org/ash/news/visithrs/senior-fitness.aspxDo you hope to maintain quality of life as you grow older? Is it important that you're able to perform your daily tasks, enjoy your recreational activities, and care for yourself? You probably would like to stay fit, trim, strong and mobile for as long as possible.