Skip to Main Content

Avera Acceleration

525 N. Foster
Mitchell, SD 57301
605-995-0161

Sessions

  • Best Practice Table

Best Practice Training Table

This chart shows the Ideal time to complete your Avera Acceleration program to optimize the results for your sports season. To get the best results you would like to complete a program 1 to 2 weeks before you start practice for your sport.

High School

Football

Pre-Season/Ideal Training May - June
In Season Training August - November
Post Season Training December - February

Boys Basketball

Pre-Season/Ideal Training August - October
In Season Training November - March
Post Season Training April - June

Girls Basketball

Pre-Season/Ideal Training August - October
In Season Training November - March
Post Season Training April - June

Volleyball

Pre-Season/Ideal Training September - November
In Season Training May - July
Post Season Training December - February

Track

Pre-Season/Ideal Training November - January
In Season Training February - May
Post Season Training June - August

Cross Country

Pre-Season/Ideal Training May - July
In Season Training August - October
Post Season Training November - December

Fall Softball

Pre-Season/Ideal Training May - July
In Season Training August - October
Post Season Training November - December

Wrestling

Pre-Season/Ideal Training August - October
In Season Training November - February
Post Season Training March - May

Hockey

Pre-Season/Ideal Training August - October
In Season Training November - February
Post Season Training March - May

Swimming

Pre-Season/Ideal Training March - April, August - September
In Season Training May - July, October - February
Post Season Training

Baseball

Pre-Season/Ideal Training November - January
In Season Training February - May
Post Season Training June - August

Gymnastics

Pre-Season/Ideal Training August - October
In Season Training November - February
Post Season Training March - May

Soccer

Pre-Season/Ideal Training May - July
In Season Training August - October
Post Season Training November - January

Boys Tennis

Pre-Season/Ideal Training December - February
In Season Training March - May
Post Season Training June - August

Girls Tennis

Pre-Season/Ideal Training May - July
In Season Training August - October
Post Season Training November - January

DWU

Football

Pre-Season/Ideal Training June - August
In Season Training September - November
Post Season Training December - February

Mens Basketball

Pre-Season/Ideal Training June - August
In Season Training September - March
Post Season Training April - May

Womens Basketball

Pre-Season/Ideal Training August - October
In Season Training November - March
Post Season Training May - June

Volleyball

Pre-Season/Ideal Training May - July
In Season Training August - November
Post Season Training December - February

Wrestling

Pre-Season/Ideal Training August - October
In Season Training November - March
Post Season Training April - June

Baseball

Pre-Season/Ideal Training November - January
In Season Training February - May
Post Season Training June - August

Softball

Pre-Season/Ideal Training November - January
In Season Training February - May
Post Season Training June - August

Track

Pre-Season/Ideal Training September - December
In Season Training January - May
Post Season Training June - August

Cross Country

Pre-Season/Ideal Training June - August
In Season Training September - November
Post Season Training December - February

Mens Soccer

Pre-Season/Ideal Training May - July
In Season Training August - November
Post Season Training December - February

Womens Soccer

Pre-Season/Ideal Training May - July
In Season Training August - September
Post Season Training December - January