Healthy Living Tips - Weight Loss Challenge 2009

Fitness advice articles

Read the following articles for fitness advice from exercise experts at the Avera McKennan Fitness Center.

• Off the Floor Training for the Core »
  Andrea Sprik, Avera McKennan Fitness Center
• Snacking »
  Jessis Reiffenberger, Dietician, Avera Cancer Institute
• Breaking Through a Plateau »
  Jeff Nuese, Avera McKennan Fitness Center
• Benefits of Strength Training »
  Willis Vincent, CSCS, Fitness Supervisor, Avera McKennan Fitness Center
• Hydration is Key »
  Janny Sunde - Personal Trainer, Avera McKennan Fitness Center

Exercise Tip Videos with Dustan Hovorka

Watch Dusty as he offers tips, advice and proper form for different types of stretches and exercises. Dusty is a Health Educator for Avera McKennan. He has a bachelor's degree in Exercise Science and currently plays indoor football for the Sioux Falls Storm. Access the videos now »

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