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The New Food Pyramid Guide

One size doesn't fit all.

MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

  • Make smart choices from every food group
  • Find balance between food & physical activity
  • Get the most nutrition out of your calories
  • Stay within your daily calorie needs

Find the amount of each group you need daily »

Learn about each of the food groups inside MyPyramid »

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Related Calendar Events

OPTIFAST/OPTITRIM Information Session
Monday, September 8, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 8 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, September 22, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, October 6, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, October 20, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, November 3, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, November 17, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, December 1, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

OPTIFAST/OPTITRIM Information Session
Monday, December 15, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.

Outreach OPTIFAST/OPTITRIM Information Session
Monday, September 8, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 8 spaces available.

Outreach OPTIFAST/OPTITRIM Information Session
Monday, September 22, 2008, 5:30PM to 6:30PM
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This class or event is free
This class or event is open, with 10 spaces available.