Life Coaching

Will this be the time it “sticks?”
That’s the question we ask ourselves when we start on a new weight loss regimen. What will be different this time from all the other times I tried to lose weight and live a healthier lifestyle? There’s a reason you ask yourself questions when facing this challenge- it takes purposeful self-discovery to get beyond the foods you’re eating to why you’re eating them. To investigate what motivates you and what drags you back to unhealthy habits. If you’re asking yourself what needs to be different this time from the last time you tried to “start over,” the answer is simple: YOU.

But how can you figure it out alone?
Do you wish you had a guide to come alongside you and help you explore your emotional relationship with food, to counter the ways you sabotage yourself and to help you find the things that keep you encouraged and motivated? If so, a Health Coach may be your answer!

Watch videos featuring participants of the Health Coaching Program

Health Coaching is a proven method of support that helps you build specific skills for managing change as well as other personal growth techniques. Health Coaching is built on the belief that every person is creative and resourceful, and our purpose is to help you clearly envision a healthier life and reach your goals. Coaches work with the whole person and his/her core values, seeking to connect the client's inner world with his/her outer reality. Health Coaches use a process of inquiry and personal discovery to build your self-awareness and to help you determine solutions and establish goals. Today is the day to make it “stick,” by changing forever the way you look at food and the way you see yourself. Make an investment in making it work- for life.

Watch videos featuring Health Coaches

Avera McKennan’s Expert Health Coaches will assist you with individualized behavior change interventions that are easy, convenient and life-changing. Health Coaching includes the following: