Avera McKennan Fitness Center
Class Schedule

You can view our weekly class schedule for the month below.

Monday Classes

Time	Class	Room	Mins	Instructor
5:40 AM	Deep Water Interval Training	Lap Pool	50	Rhonda
5:45 AM	Aerobic Circuit	Aerobic Studio	45	Rebecca
5:45 AM	Early Morning Yoga	MindBody Studio	45	Nita
5:45 AM	Power Pacing		45	Natascha
7:30 AM	Burdenko Deep Water Walking	Lap Pool	50	Rhonda/ Jennie
8:30 AM	Gentle Yoga	MindBody Studio	60	Mary
8:30 AM	Arthritis ROM	Therapy Pool	45	Tonya
8:30 AM	Shallow Water Interval Training	Lap Pool	45	Joy/Denise
8:45 AM	All Step	Aerobic Studio	45	Holly
9:15 AM	Arthritis ROM	Therapy Pool	45	Tonya
9:30 AM	Deep Water Interval Training	Lap Pool	45	Joy/Denise
9:35 AM	Xtreme Pump/Crunch	Aerobic Studio	45	Holly
9:45 AM	Progressive Mat Pilates	MindBody Studio	45	Karri
10:15 AM	Aqua Chi	Therapy Pool	45	Sheryl
10:45 AM	Lite-N-Low Exercise	Aerobic Studio	45	Joni
4:30 PM	Deep Water Interval Training	Lap Pool	45	Stephanie
4:30 PM	Cardio Strength/Combo	Aerobic Studio	45	Jennie/Stacey
5:30 PM	Progressive Mat Pilates	Aerobic Studio	45	Joni
5:30 PM	Aqua Chi	Therapy Pool	40	Glenda
5:45 PM	Power Yoga	MindBody Studio	75	Kurt
5:30 PM	Power Pacing		45	Karri/Tasha
5:45 PM	Cardio Blast & Strengh Conditioning	Lap Pool	45	Tonya
6:15 PM	Bootcamp	Basketball Court	30	Rotation
6:45 PM	Tai Chi Forms	Aerobic Studio	45	Glenda

Tuesday Classes

Time	Class	Room	Mins	Instructor
5:40 AM	Cardio Blast/Aqua Pilates	Lap Pool	50	Sharon
5:45 AM	Power Pacing		45	Natasha
5:45 AM	PowerFlex	Aerobic Studio	45	Amy/Holly
5:45 AM	Progressive Mat Pilates	Mind/Body Studio	45	Karri
7:30 AM	Deep Water Interval Training	Lap Pool	45	Rhonda/Denise
8:15 AM	Power Pacing		45	June
8:30 AM	Gentle Yoga	Mind/Body Studio	75	Colleen
8:30  AM	Fibromyalgia/Arthritis ROM	Therapy Pool	45	Tonya
9:00 AM	Bootcamp	Basketball Court	45	Karri
9:15 AM	Fibromyalgia/Arthritis ROM	Therapy Pool	45	Tonya
9:30 AM	Shallow Water Interval Training	Lap Pool	45	Sheryl
9:35 AM	Xtreme Pump/Crunch	Aerobic Studio	50	Karri
10:00 AM	Just Stretch	Mind/Body Studio	30	Joni
10:15 AM	Aqua Pilates	Lap Pool	30	Sheryl
10:45 PM	Senior Circuit	Basketball Court	45	Joann
5:30 PM	Power Pacing		45	Tasha/Holly
5:30 PM	Step/PowerFlex	Aerobic Studio	55	Sheri
5:30 PM	Intermediate Yoga	MindBody Studio	60	Val
5:45 PM	Aqua Chi	Therapy Pool	45	Glenda
6:30	ZUMBA	Aerobic Studio	45	Addie
6:35 PM	Progressive Mat Pilates	MindBody Studio	45	Virginia

Wednesday Classes

Time	Class	Room	Mins	Instructor
5:40 AM	Burdenko Deep Water Walking	Lap Pool	50	Rhonda
5:45 AM	Cardio Mix	Aerobic Studio	45	Amy/Holly
5:45 AM	Early Morning Yoga	MindBody Studio	60	Deb Y
5:45 AM	Power Pacing		45	Jackie
7:30 AM	Shallow Water Walking	Lap Pool	45	Rhonda
8:15 AM	Circuit Challenge	Fitness Floor	30	Chad
8:30 AM	Shallow Water Interval Training	Lap Pool	45	Cristi
8:30 AM	Intermediate Yoga	Mind/Body Studio	75	Kurt
8:45 AM	Kick, Punch & Crunch	Aerobic Studio	55	Jennie
9:15 AM	Arthritis ROM	Therapy Pool	55	Sheryl
9:30 AM	Deep Water Interval Training	Lap Pool	45	Cristi
9:45 AM	Progressive Mat Pilates	Aerobic Studio	45	Chad
10:00	Strength and Balance	Mind/Body Studio	30	Marcia
10:15 AM	Aqua Chi	Therapy Pool	45	Sheryl
10:45 AM	Lite-N-Low Circuit	Aerobic Studio	45	Joni
4:30 PM	Deep Water Interval Training	Lap Pool	45	Sharon
4:30 PM	Power Pacing/"B" Strong	Aerobic Studio	55	Karri
5:30 PM	Tai Chi Easy & Short Form 6/10 - 7/15	MindBody Studio	45	Barbara
5:30 PM	Power Pacing		60	Tasha/Lesley
5:30 PM	ZUMBA	Aerobic Studio	45	Addie
5:45 PM	Cardio Blast + Strength	Lap Pool	45	Stacey
6:15 PM	Powerflex Express	Aerobic Studio	30	Addie
6:30 PM	Power Yoga	Mind/Body Studio	75	Kurt

Thursday Classes 

Time	Class	Room	Mins	Instructor
5:40AM	Shallow Water Interval Training	Lap Pool	50	Sharon
5:45 AM	Power Pacing		45	Karri/Tasha
5:45 AM	Progressive Mat Pilates	MindBody Studio	45	Jackie
5:45 AM	PowerFlex	Aerobic Studio	45	Rotation
7:30 AM	Deep Water Interval Training	Lap Pool	45	Rhonda/Bobbie
8:15 AM	Power Pacing		45	Joni/June
8:30 AM	Gentle Yoga	MindBody Studio	75	Deb B
8:30 AM	Fibromyalgia/Arthritis ROM	Therapy Pool	45	Tonya
8:45 AM	ZUMBA	Aerobic Studio	45	Addie
9:00 AM	Bootcamp	Basketball Court	50	Holly
9:15 AM	Fibromyalgia/Arthritis ROM	Therapy Pool	45	Tonya
9:30 AM	Cardio Swim & Strength Conditioning	Lap Pool	45	Sheryl
9:45 AM	PowerFlex	Aerobic Studio	40	Holly
10:00 AM	Just Stretch	Mind/Body Studio	30	Joni
10:15 AM	Aqua Chi	Therapy Pool	45	Glenda
10:45 AM	Senior Circuit	Basketball Court	45	Joann
5:30 PM	Power Pacing		30	Joni/June
5:30 PM	Progressive Mat Pilates	Aerobic Studio	60	Karri
5:30 PM	Gentle Yoga	Mind/Body Studio	60	Mary Jane
5:45 PM	Aqua Chi	Therapy Pool	45	Glenda
5:45 PM	Deep Water Interval & Strength	Lap Pool	60	Bobbie
6:00 PM	Bootcamp	Basketball Court	45	Rotation
6:35 PM	Intro/Level I - Mat Pilates	Aerobic Studio	45	Virginia

Friday Classes

Time	Class	Room	Mins	Instructor
5:40 AM	Deep Water Interval Training	Lap Pool	50	Rhonda
5:45 AM	Early Morning Yoga	Mind/Body Studio	60	Deb Y
5:45 AM	Power Pacing		45	Holly
5:45 AM	Sport Conditioning	Aerobic Studio	45	Rebecca
8:15 AM	Power Pacing Xtreme		60	Natasha
8:30 AM	Shallow Water Interval Training	Lap Pool	45	Addie
8:30 AM	Intermediate Yoga	Mind/Body Studio	75	Colleen
8:45 AM	Cardio/PowerFlex	Aerobic Studio	60	Joni
9:15 AM	Arthritis ROM	Therapy Pool	55	Sheryl
9:30 AM	Deep Water Interval Training	Lap Pool	45	Denise
9:50 AM	Intro/Level I - Mat Pilates	Aerobic Studio	45	Glenda
10:00	Strength and Balance	Mind/Body Studio	30	Marcia
10:45 AM	Lite-N-Low Exercise	Aerobic Studio	45	Sheryl

Saturday Classes

Time	Class	Room	Mins	Instructor
7:15 AM	Power Pacing		60	Instructor Rotation
8:15 AM	Progressive Mat Pilates	Aerobic Studio	45	Instructor Rotation
8:30 AM	Shallow/Deep Water Rotation	Lap Pool	45	Instructor Rotation
9:00 AM	Circuit Challenge	Fitness Floor	45	Rebecca
9:15 AM	Saturday Yoga	Mind/Body Studio	75	Instructor Rotation
10:00 AM	Special Schedule Zumba:  5/2, 5/16; 6/6, 6/20; 7/11, 7/25; 8/8, 8/29	Aerobic Studio	45	Addie
10:45 AM	Special Schedule:  Powerflex Express 6/6, 6/20, 7/11, 7/25, 8/8, 8/29	Aerobic Studio	30	Addie

Pilates Reformer Classes for Fee

Time	Day of Week	Room	Mins	Instructor
7:45 AM	Monday	Aerobics Studio	45	Ryan
4:30 PM	Monday	Pilates Room	45	Andrea/Karri
11:00 AM	Tuesday	Aerobics Studio	45	Chad
6:35 AM	Wednesday	Aerobics Studio	45	Kathy
5:30 PM	Wednesday	Pilates Room	45	Chad/Ryan
5:30 PM	Thursday	Pilates Room	45	Ryan
9:45 AM	Friday	Pilates Room	45	Ryan
9:15 AM	Saturday	Pilates Room	45	Rotation

Punch cards available:

5-classes card for $90.00 • 10-classes card for $175.00
You must sign-up 2 days in advance at the front desk.