Water Exercise Class Description
Aeroswim
AEROSWIM combines water aerobics & swimming. It will challenge the body and entertain the brain. A perfect swim technique is not necessary, only fun and the excitement of trying something new.
Aqua Chi
Warm water class using slow focused movements, combined breathing and soothing music.
Aqua Pilates
By using the body's "powerhouse" core muscles in a controlled flowing manner, exercises will be performed in the shallow water. Emphasis will be on core strength, flexibility, and balance.
Arthritis ROM (Reach Out and Move)
Warm water exercise program designed for individuals with arthritic limitations.
Cardio Blast
Shallow water moves designed to challenge your speed, agility, and power while blasting away calories and stress!
Cardio Blast/Pilates Circuit
Alternates cardio moves with Pilates exercises to give a great cardio & core workout.
Deep Water Challenge
An excellent option for advanced exercise enthusiasts, this class combines high levels of aerobic exercise with powerful strength moves that will take Deep Water Interval Training to the next level!
Deep Water Interval Training
This high energy class combines intense aerobic intervals with effective strength moves.
Fibromyalgia/Arthritis ROM
Invites all types of muscular and joint conditions to the warm water for some gentle range of motion, muscle strength building, and light cardio exercises.
Power Walking Combo
This shallow water workout is great for building cardiovascular fitness and muscle strength.
Shallow Water Interval Training
A fun way to maximize your calorie burn! This class combines high intensity aerobic intervals with effective strength moves.
Stretch and Tone
Using a variety of pool equipment, this class provides total body toning with gentle stretching to improve flexibility.
