FitSmart: A Program for Weight Management and Lifestyle Change
Every year, millions of Americans try to lose weight - and blame themselves when they don't. They shouldn't. Successful weight loss isn't about shakes, bars and supplements. It's more than just eating less and exercising more. It's helping you change your whole outlook on life. Looking at not just what you eat, but why you eat. And giving you the support you need to reach your goals.
FitSmart is a scientifically based program approved by hospitals and physicians and custom designed to give you the tools you need to succeed. Tools like nutrition, exercise and stress management provided by a team of wellness coaches - health professionals who guide you every step of the way.
The FitSmart 1:1 Difference
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Freedom of scheduling program appointments when they work for you.
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Weekly Personal Training sessions are included in the 1:1 program option.
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Fitness Center membership dues are included during your FitSmart program.
The FitSmart Group Difference
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You'll enjoy camaradarie and support with your group.
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Weekly personal training sessions included in group program.
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Group programs receive substantial cost savings.
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Fitness Center membership dues are included during your FitSmart program.
FitSmart for Adults (ages 15+)
Next Group Opportunity: January 8 - March 27, 2008; Tuesdays @ 5:45 pm or Thursdays at noon. (preregister by January 6)
1:1 FitSmart is available anytime. Start today!
Additional discounts available for Avera McKennan Employees.
For more information and to sign up for FitSmart, call Jenni Struck at 322-5314 or Jessie Reiffenberger, 322-5310.
