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Published on August 18, 2016

denise nelson doing yoga stretches

5 Quick Stretches for Work or Home 

Taking a few minutes during the workday to focus on breathing and stretching will not only help with stress, it can also improve your flexibility. Check out this infographic for stretching poses to try at work or home.

Watch this video to see these poses in action.

Live Better. Live Balanced. Avera.

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