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Avera Prairie Center Integrative Medicine
Class Schedule March 2013 - May 2013
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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6:45-7:30am
Yin Yoga
Deb Y.
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6:45-7:30am
Yoga
Denise N.
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8:30-9:15am
Tai Chi
Marcia J.
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8:30-9:15am
Stretch & Strengthen
Guided Exercises after cancer
Marcia J.
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8:30-9:15am
Tai Chi
Marcia J.
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11:45-12:30pm
Yoga
Denise N.
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12:00-12:30pm
Tai Chi
Glenda B.
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11:45-12:30pm
Yoga
Mary D.
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12:00-12:30pm
Tai Chi
Marcia J.
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- Classes are held in the Prairie Center Studio on 1st floor and accommodate all levels. Class schedule is subject to change. Come in comfortable-to-move-in clothing. Changing rooms are available, but no shower accommodations.
- Purchase class punch cards at the Care Store Monday through Friday 9am-3pm or from your class instructor.
General public: 6 punches $30 or 12 punches $50
Oncology patients in active treatment, caregivers & staff: 6 punches $15 or 12 punches $25
Please note
- All classes use the mind body approach, focusing on mindfulness, gentle movement, posture, breath, and visualization and are appropriate for all fitness levels.
- You are welcome to observe a class if you are questioning whether or not it will meet your needs.
- To maintain an environment focused on healing, we ask that you do not attend classes if you are ill.
For more information, contact Marcia Jones, Integrative Medicine Supervisor, at 605 322-3241.
