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Avera Prairie Center Integrative Medicine
Class Schedule June 2013 - August 2013
Monday
Tuesday
Wednesday
Thursday
Friday

6:45-7:30am
Yin Yoga
Deb Y.

6:45-7:30am
Yoga
Denise N.

8:30-9:15am
Tai Chi
Marcia J.

8:30-9:15am
Stretch & Strengthen
Guided Exercises after cancer
Marcia J.

8:30-9:15am
Tai Chi
Marcia J.

11:45-12:30pm
Yoga
Denise N.

12:00-12:30pm
Tai Chi
Glenda B.

11:45-12:30pm
Yoga
Mary D.

12:00-12:30pm
Tai Chi
Marcia J.


 


Summer Specialty Class

Introduction to Zumba Gold® – a fun series of dance exercises using Latin & International dance rhythms and modified for all levels. Join us for any of these introduction classes:

  • Tuesday, June 18th 8:30-9:15am
  • Wednesday, July 17 6:45-7:30am
  • Thursday, August 8th 5:00-5:45pm

Please call 322-3241 to register for these introductory classes. Punch card required (one punch per per class). Depending on interest level, we will consider offering additional classes of Zumba Gold on the fall schedule.

  • Summer Class participation incentive: Build a unique & personal jewelry piece - in conjunction with the Arts In Healing program, we will offer a jewelry piece each time you attend 2 classes in a week’s time. With each piece earned, build & create your own unique jewelry! No worries, we can help assemble.
  • Classes are held in the Prairie Center Studio on 1st floor and accommodate all levels. Class schedule is subject to change. Come in comfortable-to-move-in clothing. Changing rooms are available, but no shower accommodations.
  • Purchase class punch cards at the Care Store Monday through Friday 9am-3pm or from your class instructor.

General public: 6 punches $30 or 12 punches $50

Oncology patients in active treatment, caregivers & staff: 6 punches $15 or 12 punches $25

Please note

  • All classes use the mind body approach, focusing on mindfulness, gentle movement, posture, breath, and visualization and are appropriate for all fitness levels.
  • You are welcome to observe a class if you question whether or not it will meet your needs.
  • To maintain an environment focused on healing, we ask that you not attend classes if you are ill.

For more information, contact Marcia Jones, Integrative Medicine Supervisor, at 605 322-3241.