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Avera Prairie Center Integrative Medicine
Class Schedule April - May 2012
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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6:45-7:30am
Yin Yoga
Deb Y.
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6:45-7:30am
Yoga
Carol
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8:30-9:15am
Tai Chi
Marcia |
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8:30-9:15am
Yin Yoga
Deb Y.
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8:30-9:15am
Tai Chi
Marcia |
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11:30am-12:00pm
Mat Pilates
Glenda |
11:45am-12:30pm
Yoga
Mary D.
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11:30am-12:00pm
On the Ball Core Strength
Marcia |
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12:00-12:30pm
Tai Chi
Glenda
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12:00-12:30pm
Tai Chi
Marcia
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4:30-5:15pm
Yoga
Deb H.
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4:00-4:45pm
Stretch & Strengthen
(guided exercises after cancer)
Marcia
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4:30-5:15pm
Belly Dancing
Ahva
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5:30-6:15pm
Zumba
Ahva
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Guided Imagery Session is held in the Meditation Room, 1st Floor, west end of the Prairie Center.
- Classes are held in the Prairie Center Studio on 1st floor and accommodate all levels. Class schedule is subject to change. Come in comfortable-to-move-in clothing. Changing rooms are available, but no shower accommodations.
- Purchase class punch cards at the Care Store Monday through Friday 9am-3pm or from your class instructor.
General public: 6 punches $30 or 12 punches $50
Current patients, caregivers & staff: 6 punches $15 or 12 punches $25
