We often hear “eat this” and “don’t eat that”, when talking about nutrition. However, much less emphasis is placed on the question of how to eat. How might your life be different if you reframed the way you look at food?
Join us for a conversation about Mindful Eating. Our dietitians will provide helpful advice on how you can incorporate mindfulness into your routine to promote a healthier relationship with food.
Location: Avera Professional Office Pavilion and Education Center Amphitheatre | 409 Summit St. | Yankton, SD 57078