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Avera Medical Group Integrative Medicine

Prairie Center
1000 E. 23rd Street, Suite 140
Sioux Falls, SD 57117-5045
605-322-3241

Class Schedule

Avera Prairie Center Integrative Medicine
Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday

6:45-7:30am
Yin Yoga
Deb Y.

6:45-7:30am
Yoga
Denise N.

8:30-9:15am
Tai Chi
Marcia J.

8:30-9:15am
Stretch & Strengthen

Guided Exercises after cancer
Marcia J.

8:30-9:15am
Tai Chi
Marcia J.

11:45-12:30pm
Yoga
Deb R.

12:00-12:30pm
Tai Chi
Glenda B.

11:45-12:30pm
Yoga
Mary D.

12:00-12:30pm
Tai Chi
Marcia J.


 

  • Classes are held in the Prairie Center Studio on 1st floor and accommodate all levels. Class schedule is subject to change. Come in comfortable-to-move-in clothing. Changing rooms are available, but no shower accommodations.
  • Purchase class punch cards at the Innerpath Store, Monday through Friday 9am-3pm or from your class instructor.

General public: 6 punches $30 or 12 punches $50

Oncology patients in active treatment, caregivers & staff: 6 punches $15 or 12 punches $25

Please note

  • All classes use the mind-body approach, focusing on mindfulness, gentle movement, posture, breath, and visualization and are appropriate for all fitness levels.
  • You are welcome to observe a class if you question whether or not it will meet your needs.
  • To maintain an environment focused on healing and to protect other participants, we ask that you not attend classes if you are ill.

For more information call 605 322-8470.