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Avera Medical Group Integrative Medicine

Prairie Center
1000 E. 23rd Street, Suite 140
Sioux Falls, SD 57117-5045
605-322-3241

Weight Management Services

The Ideal Living program helps participants learn to eat smarter and live a healthier lifestyle through a diet plan that promotes fat loss while supporting lean mass. Backed by a comprehensive health care system, expert physicians and trained medical professionals, this is unlike any other weight loss program. We offer the educational support and motivation needed to achieve weight loss goals, along with weekly weight and body measurements and much more.

FREE Educational Seminar

Learn more about our weight loss program by attending one of our free educational seminars.
View upcoming Ideal Living seminars.

Weight ManagementOur personalized weight loss coaches help participants understand:

  • How body fat is utilized as fuel
  • The relationship between insulin and weight gain
  • Which foods are best suited for healthy weight management
  • The role of carbohydrates, fats, and proteins in the diet

We also provide:

  • Phone calls and appointments with a coach, providing participants with support, personal attention and motivation to achieve weight loss goals
  • Weekly meal diary – A healthy diet is crucial to weight loss, and a weekly meal diary helps participants keep track of their eating between weekly consults
  • Progress chart – An encouraging tool for keeping track of the progress made each week
  • Access to Ideal Protein products – Nutritionally balanced products that promote fat loss while supporting muscle mass
  • Weigh and measure chart – This tracks measurements and weight each week to provide motivation and accountability