Weight Management Services
Contact Us to Schedule your Consultation!
At Integrative Medicine at Avera, we're concerned with your nutrition, and how changing your diet will impact any current conditions you have or medications you take. Our medical direction is complemented by health coaching. We have studied over 100 diets, the pros and cons of each, why they work for some and not for all. What works for one, may not and often does not work for another. Contact us today at 605-322-3241 to learn more about how we can help you with weight management.
Our personalized weight loss coaches help participants understand:
- How body fat is utilized as fuel
- The relationship between insulin and weight gain
- Which foods are best suited for healthy weight management
- The role of carbohydrates, fats, and proteins in the diet
We also provide:
- Phone calls and appointments with a coach, providing participants with support, personal attention and motivation to achieve weight loss goals
- Weekly meal diary – A healthy diet is crucial to weight loss, and a weekly meal diary helps participants keep track of their eating between weekly consults
- Progress chart – An encouraging tool for keeping track of the progress made each week
- Access to Ideal Protein products – Nutritionally balanced products that promote fat loss while supporting muscle mass
- Weigh and measure chart – This tracks measurements and weight each week to provide motivation and accountability