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In Great Health

An Avera eNewsletter About Health and Wellness

 

2011

December

  • Are Your Home and Vehicle Ready for Winter?
  • How Cold and Flu Symptoms Differ

November

  • Manage Diabetes for Lifelong Wellness
  • Find Relief for Joint and Muscle Pain

October

  • Self-Exams Can Save Your Life
  • It's Almost Flu Season. Are You Ready?

September

  • Tips on Choosing a Provider
  • The Importance of Annual Wellness Exams

August

  • Get Children Immunized as School Starts
  • Dedicated to a Common Vision ... Yours
  • Plan Ahead to Keep Foods Safe

July

  • Food Plate Replaces Food Pyramid
  • Stay Hydrated in the Summer
  • Rise and Shine Breakfast Cobbler

June

  • Keep Ticks Away When You're Outside This Summer
  • Sun, Tanning Beds Cause Skin Damage
  • Relieve the Pain From Migraines

May

  • Avera Meets Your Health Care Needs for Every Age
  • Different Needs Require Levels of Care
  • Helping Loved Ones Transition to Long-Term Care

April

  • Stroke and Heart Attack Symptoms Differ
  • Learn Symptoms to Prevent Prostate Cancer
  • Advance Directives Can Ease Stress on Families

March

  • As Spring Nears, So Does Allergy Season
  • Be Screened for Colorectal Cancer if You're Over 50
  • Fiesta Chili

February

  • Know the Signs of Carbon Monoxide Poisoning
  • Learn More About Heart Disease This Month
  • Stick to Your Exercise Resolutions

January

  • Early Detection Is Key for Skin Cancer
  • Make Effective Resolutions for Your Health
  • Boost Your Immune System This Winter

2010

December

  • Find Relief From Sleep Disorders
  • Smoke-Free Spaces Positively Affect Public Health
  • Quinoa Pilaf Recipe

November

  • Healthy Choices for Thanksgiving Meals
  • The Health Benefits of Giving Thanks
  • Stay Safe in the Fields

October

  • Pumpkin: More Than Meets the Pie
  • Diabetes: You May Have It and Not Even Know It
  • Dealing With a Diagnosis of Parkinson's Disease

September

  • Manage Asthma for Better Quality of Life
  • Plent of Sleep Helps Children Learn Better
  • Easy Substitutions for Healthy Lunches

August

  • Take Simple Precautions for Bike Riding
  • Educate Children on Bus Safety
  • Take a Load Off: Ease Strain From Backpacks

July

  • Know the Signs of Heat Stroke
  • Benefits of a Heart-Rate Calculator
  • How Much Exercise is Enough?

June

  • Avera is Here for You in an Emergency
  • New Technology Supports Emergency Care
  • When Should You Use Emergency Services?