Heart Health eNewsletter

2011

November

• Learn How to Use a Defibrillator
• Pumpkin Coconut Bars Recipe

September

• Ask Questions During Diagnosis and Treatment
• Red Meat Can Be Part of a Heart Patient's Diet

August

• High Blood Pressure Can Lead to Heart Disease
• How Often Should You Have a Heart Screening?

July

• High Heat Increases Risk for Heart Attack
• Flaxseed Is Good for the Heart

May

• Walk Your Way to a Healthy Heart
• Grill to Your Heart's Desire

April

• Lifestyle Changes Reduce Risk for Metabolic Syndrome
• A Mediterranean Diet Helps Control Syndrome

March

• Know Your Numbers
• Change Your Diet to Reduce Triglyceride Levels
• Grilled Salmon in a Ginger-Honey Marinade

January

• Be Cautious During Snow Removal
• Women: Take Time to Take Care of Your Heart

2010

December

• Holidays Can Lead to Stress on the Heart
• Enjoy Heart-Healthy Foods During the Holidays
• Mushroom and Almond Pilaf Recipe

November

• Heart Murmurs: When Are They Dangerous?
• Holes in the Heart Are Sometimes Undetected
• Szechwan Beef Stir-Fry

October

• Sudden Cardiac Arrest Awareness Month
• Defibrillators Save Lives

August

• Flavonols Protect Against Heart Disease
• Incorporate More Fruits and Vegetables in Your Diet

July

• Chantix is One Option to Quit Smoking
• Help Create Smoke-Free Environments

May

• Avera Offers Vascular Screenings
• What Is Peripheral-Artery Disease?

2009

November

• Make a Specific Plan to Quit Smoking
• Avoid Smoking Triggers to Achieve Success
• Accept the Great American Smokeout Challenge

October

• Prepare Your Heart for Hunting Season
• Public Defibrillators Save LIves in An Emergency

August

• Healthy Exercise for Heart Patients
• Avera Helps Diabetics Plan Heart-Healthy Diets

July

• Calcium Scoring Can Detect Heart Problems
• Heart Disease: A Major Health Risk for Women
• Studies Show Vitamin D Helps the Heart