Black Bean Salsa

Ingredients

• 1 (8oz) can black beans, drained and rinsed
• 8 oz frozen corn, thawed and drained
• 1 fresh tomato, chopped
• ¾ cup chopped onion
• ½ cup chopped green bell pepper
• 3 tbsp low sodium vegetable broth
• 3 tbsp minced fresh cilantro
• 3 tbsp lime juice
• 2 cloves garlic, minced
• 11/2 tsp ground cumin.

Directions

Combine ingredients and mix well.   Serve with tortilla chips or as a side dish.

Nutritional analysis per ½ cup

• 85 cal
• 4 gm pro
• 17 g carb
• 1 g total fat
• <1 g sat fat
• 4 g fiber
• 123 mg sodium