Curried Mayonnaise Dip

The spices in this dip (curry, turmeric, and ginger) contain anti-inflammatory and anti-cancer compounds that reduce risk of both heart disease and cancer.  This quick and easy dip substitutes for tartar sauce on fish and makes a healthier replacement for those higher fat store bought versions.

Ingredients

• 2/3 cup low-fat mayonnaise
• 1/3 cup nonfat plain yogurt
• 1 tbsp curry powder
• 1 tsp ground ginger
• ½ tsp turmeric
• ½ tsp chili powder
• ½ tsp paprika
• ¼ tsp salt

Directions

Combine mayonnaise and yogurt in a bowl.  Stir in the spices.  Serve with raw or oven roasted vegetable or as a sauce over cooked fish or chicken.