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Curried Mayonnaise Dip

The spices in this dip (curry, turmeric, and ginger) contain anti-inflammatory and anti-cancer compounds that reduce risk of both heart disease and cancer.  This quick and easy dip substitutes for tartar sauce on fish and makes a healthier replacement for those higher fat store bought versions.


  • 2/3 cup low-fat mayonnaise
  • 1/3 cup nonfat plain yogurt
  • 1 tbsp curry powder
  • 1 tsp ground ginger
  • ½ tsp turmeric
  • ½ tsp chili powder
  • ½ tsp paprika
  • ¼ tsp salt


Combine mayonnaise and yogurt in a bowl.  Stir in the spices.  Serve with raw or oven roasted vegetable or as a sauce over cooked fish or chicken.