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Oven-Fried Zucchini Sticks

(4 servings)

Canola or olive oil cooking spray

½ cup whole-wheat flour

½ cup all-purpose flour

2 tbsp cornmeal

1 tsp salt

½ tsp pepper

1 ½ lb zucchini (about 3 medium), cut into ½-by-3-inch sticks

2 large egg whites, lightly beaten

  1. Preheat oven to 475.  Coat a large baking sheet with cooking spray
  2. Combine flours, cornmeal, salt, and pepper in a large sealable plastic bag.  Dip zucchini in egg white, shake in the bag to coat, and arrange on baking sheet.  Coat all exposed sides with cooking spray.
  3. Bake on the center rack for 10 minutes.  Turn the zucchini and coat any floury spots with cooking spray.  Continue to bake until golden and just tender, about 8-10 minutes more.  Serve hot.