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News & Events


Self-referral Appointments Now Available

For a patient, being able to address concerns about mobility or pain right away is crucial. With self-referral appointments for physical therapy, patients can get help directly, often with same-day appointments, and will find out what course of treatments will be best.

If you have concerns about mobility or pain, schedule an appointment with a physical therapist by calling the Hegg Rehab Center at 712-476-8081 today.



HMHC is excited to host an 8-week summer speed, strength and conditioning program for area athletes, partnering with Avera Sports Institute and Athletic Republic. The sessions will be conducted three days a week at the HMHC Wellness Center in Rock Valley, Iowa. Learn more about the Summer Program at our Open House on Wednesday, May 13 from 7:00 - 8:30 PM at the Wellness Center. Program price will be $238.50 per person - A savings of over $200! Registration Forms are due to Alli Steffensmeier at HMHC on or before Tuesday, May 26.

Mark your calendars now to attend the 2015 Rock River Run on Saturday, August 8. More information to come.

Support Groups

Memory Loss Support Group - Held the 2nd Wednesday of every month, 1 pm at the Whispering Heights Private Dining Room. This support group is for family members or others living with or caring for a person with dementia. Call 712-476-8214 for more information.

Diabetes Support Group - Will be held three times a year. Watch the site for more details.

Weight Watchers - Achieve your weight-loss goals with Weight Watchers. Weight Watchers meets every Tuesday at 5:00 p.m. in the Whispering Heights Senior Center. Contact Nancy Dickmann at 712-476-8058 with questions.