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Hegg Memorial Health Center Avera News & Events

Rock River Run

Race Through Rock Valley's Trails & Rivers Bend Campground on Saturday, Aug. 13. There are 10K, 5K and 1-mile runs, beginning at 8 a.m. Runners, walkers, wheelchairs and strollers are all welcome for the 5K and 1 mile races. Cost for the 5K and 10K runs is $30 per participant before Aug. 3 or $35 after. The 1-mile fun run, unofficially timed, is $15 per participant.

To be guaranteed a T-shirt, register by Aug. 3. Mailed registrations will be accepted through Aug. 9 and online registrations will be accepted through 4 p.m. Aug. 11. Registration will close at 7:15 a.m. on the morning of the race.

Registration and packet pick-up for this event will be held at the Rivers Bend Campground from 4 – 6:30 p.m. Friday, Aug. 12, and 6:30 – 7:30 a.m. on Saturday, Aug. 13.

Beverages and light snacks will be available to all participants after the race, courtesy of Hope Haven. The Rock Valley Fire Department will be providing a pancake breakfast at the fire station near Bicentennial Park from 8 – 10 a.m. Free-will donations will be accepted. We invite you to stay in town for additional Rally in the Valley activities. Visit the Rock Valley Chamber website for a complete list of events.

To learn more, call 712-476-8081.

Athletic Physicals and Well-Child Checks

Recent changes have been made to the athletic physicals and well-child check process at Hegg Memorial. Athletic Physicals Forms are available in English and Spanish.

Support Groups

Memory Loss Support Group - 2nd Wednesday of every month, 1 p.m. at the Whispering Heights Private Dining Room. This support group is for family members or others living with or caring for a person with dementia. Call 712-476-8214 for more information.

Diabetes Support Group - Will be held three times a year. Watch the site for more details.

Weight Watchers - Every Tuesday at 5 p.m. in the Whispering Heights Senior Center. Call 712-476-8058 with questions.

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