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1202 21st Avenue Rock Valley, IA 51247

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Monday through Thursday - 5:00 a.m. to 10:00 p.m.
Friday - 5:00 a.m. to 6:00 p.m.
Saturday - 6:30 a.m. to 12:00 p.m.

Summer Hours (Memorial Day—Labor Day)
Monday through Thursday - 5:00 a.m. to 9:00 p.m.
Friday - 5:00 a.m. to 6:00 p.m.
Saturday - 6:30 a.m. to 11:00 a.m.

We are closed on the following holidays: New Year's Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas.

Hegg Wellness Center

Hegg Wellness Center is dedicated to promoting your health. Our wellness center is open to the public and focuses on fitness, health, education and prevention. The wellness manager and staff are highly educated, bringing a wealth of experience and education to the community. There is always a wellness staff member available to help you get started, help with any questions, and provide guidance to assist you in achieving your fitness goals. Our wellness center includes a wide variety of cardiovascular, weight training, and fitness equipment.


Become a Member

People age 16 and above may use the Hegg Wellness Center for a daily fee or an affordable monthly membership.

Individuals aged 13 through 16 are welcome to use the Hegg Wellness Center when accompanied by a parent or guardian.

Membership options:

  • Individual
  • Couple
  • Family
  • Corporate
  • Wellness Day Pass
  • Four-Visit Pass
  • Ten-Visit Pass
  • All-Inclusive
  • Hegg Memorial Employee

To schedule a tour or to learn more about membership options and rates, please call (712) 476-8081.


Wellness Center

The Wellness Center is equipped with a variety of cardiovascular machines, resistance machines, weight training equipment, etc.

Download the Wellness Center Brochure

Personal Training

Achieve your fitness goals with trainers educated in the field of wellness and exercise. Personal training services at Hegg are results-driven and include personal training programs, workout designs, and even personal pilates and yoga sessions.

Sports Summer Training Open House

Learn more at the Open House on Wednesday, April 13 from 5:00-7:00pm. 

For more information or to register, contact Alli Den Boer at 712-476-8081.

Download the registration form here

Sports Summer Training Program

HMHC is excited to host an 8-week, summer speed, strength and conditioning program for area athletes, partnering with Avera Sports & Athletic Republic. The sessions will be conducted three days a week at the HMHC Wellness Center.

2016 Session: Pre-testing will be held the week of June 6. The program will run from June 13 - August 5 and end with post-testing the week of August 8. Price is $238.50 per person - a savings of over $200! Students age 13+ are able to attend.

Group Fitness

New Group Fitness Session: April 4 - July 1

Stop by the Wellness Center front desk to register!

Download Group Fitness Schedule for April 4 - July 1

Wellness Center members are welcome to use the Group Fitness Room to play personal work-out dvds when the room is not in use. Wellness Technicians are available to unlock the room and setup your workout dvd at all times.

Health Education Programs

  • Weight Management Groups (weekly)
  • Stop Smoking Classes (annual)
  • Healthy Active Nutritious Kids (HANK) for Kids (annual for grades K-4)
  • Kids Cooking with HANK (throughout school year)

Fitness Assessments

  • Body composition
  • Body mass index
  • Aerobic capacity
  • Muscular endurance/strength
  • Flexibility
  • Hegg Wellness Center Front of Building
  • Hegg Wellness Center Inside
  • Hegg Wellness Center Inside Gym Area
  • Hegg Wellness Center Inside

Live Better. Live Balanced. Avera.

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