The New Food Pyramid Guide

One size doesn't fit all.

MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

• Make smart choices from every food group
• Find balance between food & physical activity
• Get the most nutrition out of your calories
• Stay within your daily calorie needs

Find the amount of each group you need daily »

Learn about each of the food groups inside MyPyramid »