Stress Checklist Inventory
This inventory checklist is a quick and easy indicator if your stress level is too high. It can also help you recognize some of the conditions that determine your stress level.
To complete the inventory, assign a number from zero to five to each of the statements below as they relate to your experience:
0 = Never
3 = Sometimes
5 = Almost always
Stress Checklist Items:
Now add up your numbers and use the total to determine generally where your stress level is at.
| Overall Score
|| Your Stress Level
| 34 or under
||Good - Congratulations! Your stress level is low
||Average - Lowering your stress level would be beneficial
||Bad - Think seriously about changes in your life to reduce stress
| 86 or above
||Dangerous - You need to act now to reduce stress!
If you scored in the Bad or Dangerous range, please find assistance in lowering your stress level before your health is negatively affected.
For more information about stress management or to get in touch with a stress management counselor, call Avera Behavioral Health Center at 605-322-4065 or 800-691-4336.