Yoga for Healing and Recovery

A therapeutic yoga class for cancer patients and their caregivers

A medical diagnosis of cancer is often accompanied by a sense of fear and anxiety. Yoga for Healing and Recovery is a gentle-level class designed to reduce mind/body tension, lessen pain, and increase range of motion. The program is specifically designed to meet the needs of cancer patients and their caregivers.

Through simple, yet profoundly effective yoga techniques of gentle stretching, breathing, and guided imagery, deep relaxation and meditation you will learn what works for you to help you relax, let go and experience contentment.

When:

Every third Monday 7:00 - 8:30 PM
Visit www.joyfullivingyoga.com for a complete list of dates

Where:

The Dharma Room
220 S. Phillips
Downtown Sioux Falls

Cost: Free

This class is presented in partnership with the Therapeutic Healing Institute, Joyful Living Yoga, and The Dharma Room Yoga & Wellness Center. The classes are at no charge and are made possible by Dr. Juliann Reiland-Smith, owner of Comprehensive Breast Care P.C.

For more information and to register call Jill Johnson at (605) 413-8852. Jill is a registered yoga teacher, cardiac and cancer yoga therapist and cancer exercise specialist.