Avera Queen of Peace Wellness Center
Avera Queen of Peace Wellness Center
5th & Kittridge
Mitchell, SD 57301
Phone
Gym
605-995-2445
Wellness Coordinator
605-995-2555
Acceleration
605-995-0161
The Avera Queen of Peace Wellness Center offers a wide variety of ways for you to gain strength and for you to relax. We offer personal training, exercise classes, massage therapy - to name a few. Memberships are available for all community members; we also have 55+ rates.
Open 24 hours a day!
We are glad to announce that we are now open 24 hours a day! Learn More>>
Supervised Hours
Monday-Thursday: 8 am -7 pm
Friday: 8 am - 4 pm
Membership
Membership
| Community Membership |
Single |
2-Party |
Family |
| 1-Year |
$307.00 |
$373.00 |
$439.00 |
| 6-Month |
$190.00 |
$233.00 |
$272.00 |
| 3-Month |
$123.00 |
$146.00 |
$167.00 |
| 1-Month |
$51.00 |
$70.00 |
$84.00 |
55+ Rates
This is a program for individuals that are 55 years or older. This rate includes discounts on Avera Queen of Peace Wellness Center Membership and Massage Therapy.
| 55+ / Full Time Student Rates |
Single |
2-Party |
Family |
| 1-Year |
$212.00 |
$286.00 |
$350.00 |
| 6-Month |
$140.00 |
$189.00 |
$230.00 |
| 3-Month |
$78.00 |
$108.00 |
$131.00 |
| 1-Month |
$33.00 |
$54.00 |
$73.00 |
For all other membership options, call 605-995-2445.
Services
Free Orientation
Every client will be taken through a scheduled one-on-one orientation on how to use the cardiovascular equipment and the Cybex resistance training circuit. Call
605-995-2445 to set up your free orientation session.
Personal Training
Personal trainers will help you get more from your workout. An initial consultation and fitness assessment will be performed in order to make a workout based on your individual goals and current fitness level. Call 605-995-2445 for more information.
| Personal Training Fee Structure |
Non-Members |
Members |
| Single Session |
$30.00 |
$25.00 |
| Packages (Members only) |
12 sessions/$130.00 |
| 24 sessions/$250.00 |
Personalized Nutrition Plans (Members only)
The Avera Queen of Peace offers personalized nutrition plans by a Registered Dietitian for current Wellness Center members. The Registered Dietitian will access your present food intake, and then make recommendations to help you reach your personal wellness goals. Call 605-995-2525 to schedule an appointment.
| Personalized Nutrition Plan Fee Structure |
Cost |
| 30 minute initial session |
$38.00 |
| 15 minute follow up session |
$19.00 |
Exercise Classes
| Yoga |
12:00pm - 1:00pm on Tuesday and Wednesday |
| Core Builder |
5:30pm - 6:30pm on Tuesday and Thursday |
| Indoor Cycling |
5:45am-6:30am on Tuesday and Thursday |
|
5:45pm-6:30pm on *Monday & *Wednesday |
|
*(Please call for current available times, night classes are discontinued during summer months) |
Equipment
Cybex VR2 Resistance Training Equipment
The Cybex VR2 resistance training circuit offers a 13-machine full-body exercise routine that is fun, safe and easy to use. Avera Queen of Peace Wellness Center staff orientates each member on safe and proper use of the Cybex VR2.
Olympic Free-Weights
There is a fully furnished free weight room with dumbbells, 1-120 pounds; 3-way adjustable, incline, decline and flat olympic bench presses; squat rack; leg press; universal machine; seated calf-raise; preacher curl; Smith machine and many more. Personalized routines may be set up with a certified personal trainer.
Cardiovascular
Cardiovascular training equipment will help reduce the risk of heart disease by increasing the efficiency of your heart and lungs. Programmable treadmills, Keiser M3 indoor cycles, recumbent bikes, elliptical cross-trainers, adaptive motion trainers and Nu-steps are available.
Showers/Lockers
Lockers are available for both daily use and rental. Towels and hair/body soap are available free of charge for showering.
Tour Our Facility
Watch a virtual tour of the wellness center.
