Avera Sacred Heart Wellness Center
Wellness Center Hours
Fall and Winter Hours
Monday - Friday
5:30 a.m. - 9 p.m.Saturday
7 a.m. - 3 p.m.Sunday
1 p.m. - 7 p.m.
Spring and Summer Hours
Memorial - Labor Day
Monday - Friday
5:30 a.m. - 8 p.m.
7a.m. - 1p.m.
1 p.m. - 6 p.m.
The Wellness Center is “Crazy About Classes.” We want to help you get in shape and stay in shape, so we hold over 190 classes each month. Explore our Group Exercise Classes and try one of our great classes. All classes are included with membership.
March 2014 Group Exercise Class Schedule
When you become a member of the Avera Sacred Heart Wellness Center, you enjoy access to our complete selection of exercise equipment, two pools, over 40 group exercise classes per week at no extra cost, plus much, much more. You can stop and start your membership at any time – no long term contracts or hidden fees.
A Distinctive Wellness Experience
When arriving to exercise in the spacious, state-of-the-art Wellness Center, members are greeted by the friendly, helpful staff. The facility was designed under the “mind-body-spirit” model that promotes a well-balanced approach to fitness and good health. Our community-based Wellness Center offers opportunities for all ages and capabilities.
If you are trying to lose a few pounds, improve your strength, stay fit or just feel better, the Wellness Center offers a non-threatening, comfortable atmosphere for exercising. Programming options include yoga, boot camp, zumba, senior toning and many other classes – along with a variety of aerobics classes and personalized training. A specialized aerobic floor has been installed to minimize impact and injury.
Exercise equipment includes precor treadmills, recumbent bikes and an elliptical machines. We also have Concept 2 rowing machines, Hoist selectorized weight equipment including a piece that is specifically designed for wheelchair users, as well as free weights and much more. All Wellness Center members will receive a free orientation to the equipment.
Contact the Avera Sacred Heart Wellness Center at 605-668-8357 for more information or any questions you may have.