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Baseball Training

Our baseball training programs heighten your performance and ensure you’re playing your top game on the field.

Enhance Your Baseball Skills

Enhance your overall baseball skills of running, fielding and throwing with our off-field training program:

  • Treadmill workouts improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Plyometric exercises that develop core strengthening and multi-directional agility
  • Functional strength training that improves bat speed and throwing velocity

Live Better. Live Balanced. Avera.

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