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Basketball Training

Enhance your overall basketball skills of shooting, passing, ball handling and defense with our off-court training program.

  • Treadmill workouts improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises to improve lower body power output, change of direction and vertical jump
  • Functional training improves on-court performance by developing foot speed, multi-directional agility and core strength

Live Better. Live Balanced. Avera.

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