Skip to Content
 
 
 
 

Golf Training

Enhance your overall golf skills of flexibility, clubhead velocity and endurance with our off-course training program:

  • Strength exercises with patented equipment affect changes in flexibility, balance and stability
  • Functional training improves on-course performance for power output and core strength
  • Treadmill workouts to improve and maximize both aerobic and anaerobic conditioning

Athletic Republic Training Locations

We offer Athletic Republic training programs throughout the region. Find contact information and additional details by location. Some sport-specific programs may only be available at certain locations. Call for additional details.

Aberdeen

Avera St. Luke's Acceleration is powered by Athletic Republic. Access athlete registration forms. Contact us at 605-229-8336.

Mitchell

Avera Acceleration in Mitchell offers pre-season, in-season, and off-season high intensity performance enhancement for competitive athletes and exercise enthusiasts. Call us at 605-995-2445.

Sioux Falls

Avera Sports with Athletic Republic® offers multiple week training programs for a variety of sports. Call us at 605-322-3278 or view a map and directions. Most training programs in Sioux Falls are offered in multiple session packages.

Session options

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Live Better. Live Balanced. Avera.

© 2016 Avera, Sioux Falls, SD. All Rights Reserved.