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Hockey Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in hockey and ensure you’re playing your top match on the ice.

Enhance Your Hockey Skills

Improve your skating, stick handling and shooting with our off-ice training program:

  • Skating treadmill workouts improve and maximize skating mechanics, skating efficiency, stride length and stride frequency
  • Strength exercises with patented equipment affect changes in muscle force, angular velocity and power output
  • Functional training improves on-ice performance by developing foot speed, multi-directional agility and core strength

Hockey Camps and Clinics

Avera Sports offers a summer hockey camp as a six or eight week program with training two days per week.

Athletic Republic Training Locations

We offer Athletic Republic training programs throughout the region. Find contact information and additional details by location. Some sport-specific programs may only be available at certain locations. Call for additional details.


Avera St. Luke's Acceleration is powered by Athletic Republic. Access athlete registration forms. Contact us at 605-229-8336.


Avera Acceleration in Mitchell offers pre-season, in-season, and off-season high intensity performance enhancement for competitive athletes and exercise enthusiasts. Call us at 605-995-2445.

Sioux Falls

Avera Sports with Athletic Republic® offers multiple week training programs for a variety of sports. Call us at 605-322-3278 or view a map and directions. Most training programs in Sioux Falls are offered in multiple session packages.

Session options

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Live Better. Live Balanced. Avera.

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