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Triathlon Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in triathlon competitions and ensure you’re running, swimming and cycling your best during the race.

Improve Your Triathlon Skills

Improve your skills in the running, swimming and cycling triathlon events with focused training:

  • Treadmill workouts to increase aerobic and anaerobic endurance by honing proper form and pacing
  • Innovative CompuTrainer software increases cycling power and speed, presents interactive course experiences and helps the rider adjust to the aerodynamic drag factor
  • Swimming workouts to improve stroke efficiency, metabolic conditioning and confidence in the water

Training Program Details

  • Six- or nine-month training programs
  • Research-based running workouts
  • CompuTrainer Riding System
  • Top level swimming instruction

Athletic Republic Training Locations

We offer Athletic Republic training programs throughout the region. Find contact information and additional details by location. Some sport-specific programs may only be available at certain locations. Call for additional details.


Avera St. Luke's Acceleration is powered by Athletic Republic. Access athlete registration forms. Contact us at 605-229-8336.


Avera Acceleration in Mitchell offers pre-season, in-season, and off-season high intensity performance enhancement for competitive athletes and exercise enthusiasts. Call us at 605-995-2445.

Sioux Falls

Avera Sports with Athletic Republic® offers multiple week training programs for a variety of sports. Call us at 605-322-3278 or view a map and directions. Most training programs in Sioux Falls are offered in multiple session packages.

Session options

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Live Better. Live Balanced. Avera.

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