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Volleyball Training

Avera Sports, with innovative principles from Athletic Republic, offers training programs to heighten your performance in volleyball and ensure you’re playing your top performance on the court.

Improve Your Volleyball Skills

Sharpen your overall volleyball skills of serving, bumping, setting and striking with our off-court training program:

  • Treadmill workouts improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises to improve lower body power output, change of direction and vertical jump
  • Functional training improves on-court performance by developing foot speed, multi-directional agility and core strength

Athletic Republic Training Locations

We offer Athletic Republic training programs throughout the region. Find contact information and additional details by location. Some sport-specific programs may only be available at certain locations. Call for additional details.

Aberdeen

Avera St. Luke's Acceleration is powered by Athletic Republic. Access athlete registration forms. Contact us at 605-229-8336.

Mitchell

Avera Acceleration in Mitchell offers pre-season, in-season, and off-season high intensity performance enhancement for competitive athletes and exercise enthusiasts. Call us at 605-995-2445.

Sioux Falls

Avera Sports with Athletic Republic® offers multiple week training programs for a variety of sports. Call us at 605-322-3278 or view a map and directions. Most training programs in Sioux Falls are offered in multiple session packages.

Session options

12-session package:

  • Pre-/post-evaluations
  • Six running treadmill workouts
  • Six plyometric workouts
  • Weight lifting

18-session package:

  • Pre-/post-evaluations
  • Nine running treadmill workouts
  • Nine plyometric workouts
  • Weight lifting

24-session package:

  • Pre-/post-evaluations
  • 12 running treadmill workouts
  • 12 plyometric workouts
  • Weight lifting

Live Better. Live Balanced. Avera.

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