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Baseball Training

Ensure that you’re playing your top game on the field through our baseball training programs. You’ll enhance your overall baseball skills of running, fielding and throwing with our off-field training program that includes:

  • Treadmill workouts that improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Plyometric exercises that develop core strength and improve multi-directional agility
  • Functional strength training that increases bat speed and throwing velocity

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

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