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Endurance Training

From beginner to elite competitor, you can find an Avera Sports endurance training program that suits you.

Customized Training Programs

Take advantage of competitive and recreational endurance training programs for a variety of endurance events, such as:

  • 5K, 10K, half-marathon and marathon races
  • Cycling
  • Triathlons

When you train with Avera, you’ll receive an individually designed training plan from our trainers who have personal endurance racing experience. You may also benefit from our services including:

  • Eight-rider CompuTrainer® system
  • Gait assessment and running analysis
  • Individualized strength programs
  • Metabolic testing (VO2 max and lactate threshold)
  • Nutritional counseling
  • Sports psychology
  • Strength testing

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

Recent Blog Posts from Our Experts

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