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Football Training

Whether you’re a running back, wide receiver, quarterback or lineman, enhance your football skills with our off-field training program that includes:

  • Treadmill workouts to improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises with patented equipment to increase your muscle force, angular velocity and power output
  • Functional training to improve on-field performance by working foot speed, dynamic stability and core strength

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

Recent Blog Posts from Our Experts

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Live Better. Live Balanced. Avera.

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