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Golf Training

Enhance your overall golf skills of flexibility, club head velocity and endurance with our off-course training program that includes:

  • Strength exercises with patented equipment to increase your flexibility, balance and stability
  • Functional training to improve on-course performance for power output and core strength
  • Treadmill workouts to improve and maximize both aerobic and anaerobic conditioning

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

Recent Blog Posts from Our Experts

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Live Better. Live Balanced. Avera.

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