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Hockey Training

Ensure that you’re playing your top match on the ice and enhance your hockey skills at Avera. You’ll improve your skating, stick handling and shooting with our off-ice training program that includes:

  • Skating treadmill workouts to improve and maximize skating mechanics, skating efficiency, stride length and stride frequency
  • Strength exercises with patented equipment to increase muscle force, angular velocity and power output
  • Functional training to improve on-ice performance by developing foot speed, multi-directional agility and core strength

Hockey Camps and Clinics

Avera Sports also offers a summer hockey camp in Sioux Falls, SD, as a six- or eight-week program with training two days per week. For more information call 605-322-3278.

Enhance Your Hockey Skills

Improve your skating, stick handling and shooting with our off-ice training program:

  • Skating treadmill workouts improve and maximize skating mechanics, skating efficiency, stride length and stride frequency
  • Strength exercises with patented equipment affect changes in muscle force, angular velocity and power output
  • Functional training improves on-ice performance by developing foot speed, multi-directional agility and core strength

Hockey Camps and Clinics

Avera Sports offers a summer hockey camp as a six or eight week program with training two days per week.

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

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