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Softball Training

Improve your overall softball skills of running, fielding and throwing to ensure that you’re playing your top game on the softball field when you participate in our off-field training program. Each program includes:

  • Treadmill workouts to improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Plyometric exercises to increase core strengthening and multi-directional agility
  • Functional strength training to improve bat speed and throwing velocity

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

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