Skip to Content

Softball Training

Improve your overall softball skills of running, fielding and throwing to ensure that you’re playing your top game on the softball field when you participate in our off-field training program. Each program includes:

  • Treadmill workouts to improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Plyometric exercises to increase core strengthening and multi-directional agility
  • Functional strength training to improve bat speed and throwing velocity

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

Recent Blog Posts from Our Experts


Live Better. Live Balanced. Avera.

© 2016 Avera, Sioux Falls, SD. All Rights Reserved.