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Volleyball Training

Sharpen your volleyball skills of serving, bumping, setting and spiking at Avera. Ensure that you play your best on the volleyball court with our off-court training program that includes:

  • Treadmill workouts to improve and maximize sprint mechanics, running efficiency, stride length and stride frequency
  • Strength exercises to increase lower body power output, change of direction and vertical jump
  • Functional training to improve on-court performance by developing foot speed, multi-directional agility and core strength

Contact Us

To learn more about sports skill development programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Athletic Republic Performance Training

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

Sports Programs

You’ll also find individual and team performance enhancement programs for a variety of sports from Avera’s sports performance partners.

Recent Blog Posts from Our Experts

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