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Sports Nutrition

Proper nutrition ensures that your body is ready to compete. Fuel your body and your performance with sports nutrition counseling from an Avera registered dietitian.

Fueling Competitive Athletes

Learn how proper nutrition can enhance your performance, improve your endurance and help you maintain a healthy weight when you meet with a registered dietitian at Avera. Benefit from counseling for a variety of topics, including:

  • Fueling for sports competition
  • Weight management for overweight or underweight athletes
  • Sports supplement use
  • Fatigue
  • Eating disorders
  • Food allergies
  • Food intolerances
  • GI upset with exercise
  • Poor eating habits
  • Iron-deficiency anemia
  • Irregular menstrual cycles
  • Low bone mineral density
  • Management and prevention of stress fractures
  • Diabetes

An Avera registered dietitian can also provide counseling, education and resources about exercise, diet and stress management.

Find more nutrition advice and tips in our health library and Balance blog.

Get the Athletic Republic Advantage

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

Learn more

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Stay Active, Stay Healthy

To learn more about programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-229-8336
  • Mitchell – 605-995-2445
  • Pierre - 605-224-3162
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

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Individual & Team Performance Programs

Take advantage of individual and team performance enhancement programs, such as:

Information Straight from the Experts

Read blogs from our Avera Sports experts and learn how you can play an active role in caring for your body. You’ll discover tips on training, injury prevention, rehabilitation and more. Read posts.

Live Better. Live Balanced. Avera.

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