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Latest Balance Updates

  • Ten Tips to Maintain Good Habits in the New Year

    Ten Tips to Maintain Good Habits in the New Year
    We made it through Christmas and New Year’s – hallelujah for that! But we still need to stay focused when it comes to food and diet. Here are 10 tips to stay on track with better eating.
    February 15, 2019
  • Don’t Get Trapped in Twisted Thinking

    Don’t Get Trapped in Twisted Thinking
    Often we are unaware of how these negative thoughts can affect us in our day. Identify what may be the culprit, and find healthy ways to stop negativity in its tracks!
    February 14, 2019
  • Move Over, Toaster

    Move Over, Toaster
    Air fryers are the latest cooking trend. But do they live up to the hype? Avera Heart Hospital's Lauren Cornay, RD breaks down the benefits they reportedly offer.
    February 13, 2019

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It's Your Move

A complex system of bones, joints, ligaments and tendons choreographs every movement throughout your day. Where you get care for your body matters. Turn to the experienced team at Avera Orthopedics, where technology and orthopedic care, sports medicine and recovery meet to support your every move. Learn more about Avera Orthopedics.


Upcoming Events

  • Feb
    16
    Saturday
    Home Alone - Le Mars
    8:00 AM - 11:30 AM
    This class is for boys and girls 8 - 12 years of age. Learn safety information, first aid tips and more.
  • Feb
    16
    Saturday
    Pediatric First Aid - Le Mars
    8:00 AM - 12:00 PM
    The Heartsaver Pediatric First Aid Course teaches participants how to manage illness and injuries in a child in the first few minutes of an emergency until professional help arrives. This class is taught by a certified American Heart Association instructor. This course is specially designed to train those responsible for children's health in meeting state-specific requirements.
  • Feb
    16
    Saturday
    Managing Celiac Disease: A Free Educational Seminar - Sioux Falls, SD
    1:00 PM - 4:00 PM
    Join pediatric gastroenterologist, Sarah Cole, MD, to learn how to manage celiac disease and gluten sensitivity.
  • Feb
    19
    Tuesday
    Music by the Quarry Performance - Guy Gullickson & Mike Connor
    11:30 AM - 12:30 PM
    Music Performance at the Prairie Center - Performance by Guy Gullickson & Mike Connor- Free Event on February 19th, 11:30 a.m. to 12:30 p.m.
  • Feb
    19
    Tuesday
    Mandatory Reporter Training - Le Mars
    1:30 PM - 4:30 PM
    This program is designed for health care and other professionals who are mandated by Iowa law to report possible abuse situations to the Department of Human Services.

More Events >>

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

© 2019 Avera, Sioux Falls, SD. All Rights Reserved.