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Latest Balance Updates

  • Ten Tips to Maintain Good Habits in the New Year

    Ten Tips to Maintain Good Habits in the New Year
    We made it through Christmas and New Year’s – hallelujah for that! But we still need to stay focused when it comes to food and diet. Here are 10 tips to stay on track with better eating.
    February 15, 2019
  • Don’t Get Trapped in Twisted Thinking

    Don’t Get Trapped in Twisted Thinking
    Often we are unaware of how these negative thoughts can affect us in our day. Identify what may be the culprit, and find healthy ways to stop negativity in its tracks!
    February 14, 2019
  • Move Over, Toaster

    Move Over, Toaster
    Air fryers are the latest cooking trend. But do they live up to the hype? Avera Heart Hospital's Lauren Cornay, RD breaks down the benefits they reportedly offer.
    February 13, 2019

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It's Your Move

A complex system of bones, joints, ligaments and tendons choreographs every movement throughout your day. Where you get care for your body matters. Turn to the experienced team at Avera Orthopedics, where technology and orthopedic care, sports medicine and recovery meet to support your every move. Learn more about Avera Orthopedics.


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Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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