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Latest Balance Blog Updates

  • Let’s Focus This Autumn on Fall Prevention
    It’s that time of year when we’re all preparing for the snow and ice that – believe it or not – is right around the corner. Here are some easy ways to prevent falls as we move into winter.
    November 13, 2019

  • Healthy Holiday Swaps
    Simple swaps and mindful eating can help to cut calories and avoid the 1-2 pounds of weight gain that’s typical this time of year. Here are some ideas.
    November 12, 2019

  • Our Ever Changing Teens, Part 1
    The teen years are hard and your child is going through a lot of changes. Not only physically but academically and socially too. It is no wonder the teen years are often filled with anxiety.
    November 12, 2019

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It's Your Move

A complex system of bones, joints, ligaments and tendons choreographs every movement throughout your day. Where you get care for your body matters. Turn to the experienced team at Avera Orthopedics, where technology and orthopedic care, sports medicine and recovery meet to support your every move. Learn more about Avera Orthopedics.


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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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