What’s the solution if you suffer from leg pain, swelling or are just on your feet all day? Maybe you’re even training for a big athletic event and need some post workout help.
Should You Use Compression Socks or Sleeves?
Compression socks have proven results in the medical field to increase blood flow and research suggests they can be helpful in recovery after exercise. They’re a great consideration for many people. Here are a few common conditions they help with:
- Decrease likelihood of blood clotting
- Prevent venous disorders such as deep vein thrombosis
- Decrease symptoms of varicose veins or leg ulcers
- Treat chronic conditions such as lymphedema, swelling caused by buildup of lymphatic fluid, caused by cancer, infections or an inherited condition
- General swelling, such as after surgery
They are tightest near the ankles with a gradual decrease in pressure up the calf. The pressure helps move blood flow up the main arteries of the leg to the heart, particularly when you are sitting or lying down. For instance, during a long flight compression socks can keep the blood flowing so it doesn’t pool and clot below the knees.
Eric Noyes, CNP, for Avera Medical Group Internal Medicine, prescribes them for use often when treating these issues.
Compression Socks During and After Activity
In the running community, compression socks are thought to improve performance, speed recovery and prevent swelling and aching in the calves. While there is a lot of anecdotal everidence, there is only a small amount of research to support these claims at the moment.
Don’t despair just yet, though. Noyes is a triathlete and wears them often during exercise and at work where he’s on his feet much of the day.
Why? Because when it comes to athletic performance, sometimes it’s best to go with feel.
“Comfort makes a difference,” Noyes said. “Even if you just feel better you actually can do better. I feel like my legs feel better and less sore at the end of the day.”
Choosing Compression Socks
- There are different levels of compression. Most athletic compression socks are mild to moderate — or 15-30 millimeter of mercury (mmhg), a measurement for pressure. Medical grade stockings can go as high as 50, but aren’t recommended without consulting your doctor, Noyes said.
- Fit matters. It’s recommended you measure the thickest part of your calf to get the best fit and comfort level.
- You can find compression socks at many running stores and medical equipment stores such as Avera Home Medical Equipment. They can also help with fit, which is especially important if you suffer from chronic conditions such as lymphedema.
- These socks aren’t for everyone. If you have bad circulation in your feet, for instance, they may not be recommended.
Information about Insurance Coverage
Compression garments may be covered by insurance if they are for a chronic condition such as lymphedema. It’s best to check your plan details or call your health insurance provider. They may also be an eligible expense for flexible spending accounts and health savings accounts, based on your diagnosis and the compression rating of the garment.
Talk with your provider if you think compression socks or sleeves may help with general swelling or a diagnosed condition.
