Celebrate Pumpkin Spice Day with This Healthy Latte
Skip to Content
Alert IconEveryone, age 12 and older, is now eligible for the COVID-19 vaccine. Please visit our vaccination resources for more information.  Masks are required for patients, visitors and vendors to enter our facilities.

Published on October 01, 2018

pumpkin spice latte

Celebrate Pumpkin Spice Day with This Healthy Latte

Today’s the national festival that revels in the flavors of pumpkin spice. They certainly are everywhere each fall in America.

While some love this spicy-sweet treat, it does have a shady side, so to speak. A Starbucks 16-ounce version of this drink has 288 calories, 54 grams of carbs and 50 grams of sugar. That much sugar adds up over the course of a full autumn of enjoyment.

Cancer prevention and diet go hand-in-hand, and obesity can increase risk for some cancers. Avera Medical Group Comprehensive Breast Care professionals encourage you to decrease your risk by eating better, and this recipe can help.

You can make this drink at home, and if you use it, it will cut the calories to 76, the carbs down to 6 grams and it adds 2 grams of fiber. It also has zero grams of sugar.

That’s a great way to celebrate National Pumpkin Spice Day. Enjoy!

Pumpkin Spice Latte


  • 1½ cups unsweetened almond milk
  • 1 teaspoon pumpkin pie spice*
  • 4 tablespoons canned organic pumpkin
  • 1 shot of organic espresso (or a ¼ -cup strong coffee)
  • 1 teaspoon pure vanilla
  • Sweetener to taste

* Note, if you do not have pumpkin pie spice, you can combine one dash of cinnamon, nutmeg, ginger and cloves and use that.


Blend the ingredients together.

Adapted from a recipe by Maria Emmerich, nutrition author.

Subscribe to our

wellness e-newsletter

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

© 2021 Avera Health, Sioux Falls, SD. All Rights Reserved.