Delicious taste leads the way for this anytime drink that is packed with nutrients that fight cancer-linked free radicals and others that can limit tumor growth. And it's simple enough to whip up as a little afternoon snack with the family.
Berry Mint Smoothie
Serves: 2
Ingredients
- 1 cup plain kefir
- 1 cup frozen mixed berries
- ¼ cup orange juice
- 1-2 tablespoons fresh mint
- 1 tablespoon honey
Directions
- Combine kefir, berries, juice, mint and honey in a blender.
- Blend until smooth.
- These smoothies keep in the refrigerator for up to one day or in the freezer up to 3 months.
Nutrition Facts per Serving:
- Calories: 137
- Protein: 6g
- Dietary Fiber: 4g
- Fat: 1g
Source: EatingWell.com
