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Published on April 18, 2019

berry mint smoothie ingredients and equipment

Yum! Recipe: Mixed Berry Mint Smoothie

Delicious taste leads the way for this anytime drink that is packed with nutrients that fight cancer-linked free radicals and others that can limit tumor growth.

But again: it's so delicious ... you win on many fronts. 

Berry Mint Smoothie

Serves 2

Ingredients

  • 1 cup plain kefir
  • 1 cup frozen mixed berries
  • ¼ cup orange juice
  • 1-2 tablespoons fresh mint
  • 1 tablespoon honey

Directions

  1. Combine kefir, berries, juice, mint and honey in a blender.
  2. Blend until smooth.
  3. These smoothies keep in the refrigerator for up to one day or in the freezer up to 3 months.

Fun Facts

The powerful antioxidants in strawberries work against free radicals which help fight off cancer. 

Strawberries have also been shown to inhibit tumor growth.

Nutrition Facts: One serving provides 137 calories, 1 gram fat, 4 grams fiber and 6 grams protein.

Source: Adapted from EatingWell.com

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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