How to Help Your Child’s Fear of Shots

Immunizations can protect your kids from getting sick. They protect society, too, by stopping the spread of disease and eventually eliminating it.

Shots are not so scary, and many kids don’t feel them. But there is a way to help your kids get past their fear of shots and make them a little easier for both parent and child.

Before the shot:

• Be honest. Tell kids the shot might hurt a little for a couple of seconds, but immunizations will keep them from getting sick in the long run. The Centers for Disease Control offer great resources for parents to explain specific shots.
• Realize the reality of shots. They are important for all kids 6 months and older.
• Plan ahead. Write a story with your child about how they will act during the shot. End it by saying there's no reason to be afraid, and remind them that you, too, get shots. They make everyone healthier.
• Play doctor at home. Act out getting vaccinations and showing how to be calm and brave.
• Prep the shot site. “Applying anesthetic cream 20 minutes before the shot can help numb the pain,” said Avera Medical Group Family Medicine physician Nate Timmer, MD.

During the shot:

• Put on a happy face. “Showing kids there's nothing to fear during their immunization appointment can set the tone,” said Jane Hartman, DO, a physician with Avera Orthopedics in Marshall. “Even babies can recognize calm.”
• Distract during the injection. For babies, try singing or wiggling a toy. For older children, coughing or conversation can work. You may already know the best way to distract your child — parents can work together to devise the best approach.

After the shot:

• Manage the pain. “Taking children’s Tylenol or ibuprofen after the vaccination helps ease discomfort or swelling,” said pediatrician Oleksandr Kachanov, MD. Ask your doctor about what children’s over-the-counter medication might be right for your child.
• Offer comfort. Swaddling, breastfeeding or cuddling can calm babies. Deep breathing can help older kids with their pain.
• Reward their bravery. Celebrate immunization day with a game, a trip to the park, or another activity your kids enjoy.

Vaccine Schedule

Keep your kids on track and as stress free as possible. Learn more about vaccinations and find your downloadable shot checklist.

Set Up an Appointment for Immunizations

Schedule an appointment with a family doctor or pediatrician to catch up on your child’s immunizations. Call your insurance provider to check about coverage for health care services.