Pumpkin is nearly a “super food” so working it into a low-sugar, delicious dish is never a bad idea. Get lots of fiber and flavor in this unique take on pudding you can enjoy pre-workout, post-workout or just for a guilt-free snack.
Pumpkin Chia Pudding
Serves: 3
Ingredients
- ¾ cup pumpkin puree
- ½ banana
- 1 cup almond milk
- 1 cup canned coconut milk
- 2 teaspoons vanilla extract
- 1 teaspoon pumpkin pie spice
- 2 scoops vanilla protein
- ½ cup chia seeds
Instructions
- In a blender or food processor, combine pumpkin puree, banana, milk, vanilla extract, protein powder and pumpkin pie spice together. Process until combined, then move to a small bowl.
- Whisk in chia seeds, then pour evenly into three 4-6 ounce jars.
- Refrigerate jars overnight; enjoy the next day as a breakfast or snack rich in nutrients and flavor.
Nutrition Facts per Serving:
- Calories: 444
- Protein: 25g
- Carbohydrate: 23g
- Saturated Fat: 14g
- Cholesterol: 46mg
- Sodium: 162mg
- Dietary Fiber: 10g
- Fat: 27g
Source: Dietitians with the Avera Human Performance Center in Sioux Falls, SD
Learn more about Avera’s nutrition services.
