Family traditions offer a great way to bond, create memories and connect generations. Some families are looking for new ways to connect. If you want to make an effort to carve out time to be together, these are a few ways to be intentional with your family this year.
Save the Date
Once a week, once a month or even once a year, save the date. These set-aside times can include a seasonal activity or a chance to celebrate a new-to-you holiday. Pick some celebrations to learn more about. Read up on it: why and how is it observed? Traditional holidays and family occasions also offer a chance to be together with extended family.
Get Cozy
Implement plans for winding down in the evenings or less hectic weekends. Read more. Visit the library together, choose a new book and discover what interests each family member has. Build a habit of reading 10-15 minutes each night before bed.
Get cozy on the couch; kids thrive on routines. Get into the rhythm of having less frantic evenings at least once a week.
Gather Around
Host family meals and try something new, maybe one time per month (food, recipe or cooking technique). Take turns selecting the menu and shop together for meal items. EVERYONE can help with either setting the table, prepping ingredients, cooking or washing the dishes. Recreate a family recipe; this can be an excellent way to keep your family history or culture alive.
Shut it Down
We all need a break from screens. Plan for screen-free activities or no electronics for a couple of hours. Host a family night with a variety of games or revisit those you remember from your childhood (Sorry, Uno, etc.). Plan a family outing, build Lego creations, or set up a puzzle in a space where everyone can work on it together.
Make it a priority to spend time with family. It can be tricky to get started, trying to anticipate what will be a hit. Don’t give up after the first try if something doesn’t catch on. Remember to be flexible; not all ages like the same things. The connections you build and the memories you make as a family are important.
Learn more about children’s health care at Avera.
By the Avera Family Life Educators
