We’ve all had it – sinus congestion. From colds to allergies, this common symptom can be treated many ways. If you’re hoping to go the natural route, acupuncture, essential oils and other holistic treatments are effective options.
Some of the most common natural solutions include:
- Using a humidifier
- A hot, steamy shower
- Sinus rinses with saline
- Hydration with water and broth
Two uncommon but recommended options are acupuncture and aromatherapy.
The Avera Integrative Medicine team explains why these options are worth considering.
Aromatherapy for Sinus Congestion
Essential oils such as frankincense or lavender can be used in different ways to effectively relieve symptoms of sinus congestion. The essential oils can be inhaled directly, diffused into the air that you breath or used in a bathtub. It is generally recommended that patients inhale oils rather than use them directly on their skin or ingest them.
How it Works
The olfactory system includes all physical organs or cells relating to or contributing to the sense of smell. When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, the brain.
Molecules inhaled through the nose or mouth are carried to the lungs and interact with the respiratory system. Thus, inhaled essential oils can affect the body through several systems and pathways.
Odor molecules the brain through a variety of receptor sites, one of which is the limbic system, commonly referred to as the “emotional brain.”
The limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance (Higley & Higley, 1998). This relationship helps explain why smells often trigger emotions. Knowing this, we can hypothesize how inhalation of essential oils can have some very profound physiological and psychological effects.
Recommended Essential Oils
Essential oils can reduce inflammation in the sinus area, help fight off infections, help open airways and loosen mucus. Avera Medical Group Integrative Medicine recommends the following essential oils to help you with your sinuses:
- Eucalyptus
- Peppermint
- Rosemary
- Clove oil
- Lavender
- Lemon
- Roman chamomile
You may notice some immediate relief while some symptoms may take time to improve.
Acupuncture for Sinus Congestion
When it comes to your sinuses, acupuncture can help reduce inflammation, increase sinus drainage and help manage pain. It also boosts your immune system.
How Acupuncture Works
There are two common philosophies with acupuncture — traditional and Western.
Traditional philosophy: Based on qi, or your life energy. When the flow of your qi is interrupted or blocked certain ailments can occur, including sinus congestion. Acupuncture operates under the belief that inserting needles into certain points along the meridians will stimulate the body and cause it to heal itself.
Western view: explained as the release of biochemicals such as neurotransmitters and hormones by having needles inserted into various pressure points.
This release of biochemicals is thought to help with the following:
- Regulate the central nervous system
- Strengthen the immune system
- Regulate body functions
- Help ease pain
Acupuncture causes very little discomfort. A certified medical acupuncture provider uses fine acupuncture needles and inserts them along points on the body. You will relax with the needles inserted for approximately 20 minutes. Usually after an acupuncture treatment, patients experience a deep sense of relaxation and renewal.
Your treatment plan will depend on the severity of your issues.
An Avera Integrative Medicine provider can help you identify persistent problems and then create a plan that works for you. Call and schedule a consultation to evaluate your symptoms.
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